{"id":144,"date":"2026-01-17T14:37:03","date_gmt":"2026-01-17T14:37:03","guid":{"rendered":"https:\/\/trackmysymptoms.org\/blog\/?p=144"},"modified":"2026-01-19T18:57:30","modified_gmt":"2026-01-19T18:57:30","slug":"30-years-of-ratings-what-progressive-disability-actually-looks-like","status":"publish","type":"post","link":"https:\/\/trackmysymptoms.org\/blog\/2026\/01\/17\/30-years-of-ratings-what-progressive-disability-actually-looks-like\/","title":{"rendered":"30 Years of Ratings: What Progressive Disability Actually Looks Like"},"content":{"rendered":"\n<p><em>A Navy veteran&#8217;s journey from 30% to 100% P&amp;T\u2014and why &#8220;maximizing your rating&#8221; is the wrong goal<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Timeline That Claim Sharks Don&#8217;t Want You To See<\/h3>\n\n\n\n<p><strong>1992: 30% disabled | Age 22 | US Navy Submarine Force<\/strong><\/p>\n\n\n\n<p>I was serving aboard a U.S. Navy submarine when we pulled into Halifax, Nova Scotia. I went ashore with shipmates to buy the new Def Leppard cassette. Halfway through town, my right leg started dragging. I brushed it off.<\/p>\n\n\n\n<p>On the way back, I couldn&#8217;t make it. My friends flagged down a taxi.<\/p>\n\n\n\n<p>The next morning, I woke up paralyzed on my entire right side.<\/p>\n\n\n\n<p>The ship&#8217;s doctor thought stroke. The hospital knew better. CT scan, MRI, spinal tap: <strong>Multiple Sclerosis<\/strong>.<\/p>\n\n\n\n<p>First VA rating: <strong>30% disabled<\/strong>.<\/p>\n\n\n\n<p>At 30% I adapted. I could work. I needed minor accommodations, but I could work. I separated from the Navy and rebuilt my life around this new reality. For twenty years, that 30% rating was accurate. MS was there, but manageable.<\/p>\n\n\n\n<p><strong>2017: 70% disabled | Age 47 | 25 years later<\/strong><\/p>\n\n\n\n<p>The disease stopped being so nice.<\/p>\n\n\n\n<p>What had been manageable became unreliable. Functional capacity dropping. Cognitive fog increasing. Symptoms no longer responded to treatment the way they used to. My reality no longer matched that 30% rating from 1992.<\/p>\n\n\n\n<p>I requested a rating increase. I documented twenty years of progression. I submitted evidence showing genuine functional decline.<\/p>\n\n\n\n<p>The VA reviewed everything. <strong>70% disabled<\/strong>.<\/p>\n\n\n\n<p>At 70%, work was difficult. But I kept going. I built businesses. I taught college courses. I ran a consultancy. I refused to stop.<\/p>\n\n\n\n<p><strong>2021: 100% Permanent &amp; Total | Age 51 | 29 years after diagnosis<\/strong><\/p>\n\n\n\n<p>After nearly three decades with MS, the data was undeniable. The disease had progressed beyond what 70% captured. Symptoms that used to be occasional were now constant. Good days were becoming rare. Bad days were becoming catastrophic.<\/p>\n\n\n\n<p>I documented everything. 347 pages of evidence. Medical records. Functional limitations. Patterns over time.<\/p>\n\n\n\n<p>The VA agreed: <strong>100% Permanent &amp; Total<\/strong>.<\/p>\n\n\n\n<p><strong>But here&#8217;s what claim sharks won&#8217;t tell you: I kept working anyway.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What They Don&#8217;t Tell You About 100% P&amp;T<\/h2>\n\n\n\n<p>For four years after being rated 100% P&amp;T, I continued working:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjunct professor teaching business management<\/li>\n\n\n\n<li>Running my consultancy (No Borders Learning Design LLC)<\/li>\n\n\n\n<li>Building TrackMySymptoms from scratch<\/li>\n\n\n\n<li>Taking contracts when my brain and body aligned<\/li>\n<\/ul>\n\n\n\n<p><strong>Was I faking it?<\/strong> No.<\/p>\n\n\n\n<p><strong>Was the VA wrong?<\/strong> No.<\/p>\n\n\n\n<p><strong>Was I in denial about my limitations?<\/strong> Probably.<\/p>\n\n\n\n<p>Because here&#8217;s what 100% Permanent &amp; Total actually means:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>You cannot sustain competitive employment over time.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Not &#8220;you can&#8217;t work on good days.&#8221;<\/p>\n\n\n\n<p>Not &#8220;you&#8217;re completely bedridden.&#8221;<\/p>\n\n\n\n<p>But <strong>your body will not allow the consecutive functional days required for sustained employment.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What 100% P&amp;T Actually Looks Like<\/h2>\n\n\n\n<p>Recently, I got offered a Managing Partner role. Commission-only. Full P&amp;L responsibility. Build a division from scratch. Uncapped upside.<\/p>\n\n\n\n<p>Everything my brain wanted.<\/p>\n\n\n\n<p>I was seriously considering it.<\/p>\n\n\n\n<p>Then I opened TrackMySymptoms\u2014the app I built to help others document their disability claims\u2014and looked at my own data from that week:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 severe days out of 5<\/strong><\/li>\n\n\n\n<li><strong>53% average functional capacity<\/strong> (4.8 hours per day)<\/li>\n\n\n\n<li><strong>Zero consecutive days of sustained performance<\/strong><\/li>\n\n\n\n<li><strong>Multiple acute episodes<\/strong> requiring immediate cessation of activity<\/li>\n\n\n\n<li><strong>Two hygiene failures<\/strong> incompatible with workplace standards (including one while at the grocery store with my wife &#8211; that was fun!)<\/li>\n<\/ul>\n\n\n\n<p>My own app told me what my brain didn&#8217;t want to hear:<\/p>\n\n\n\n<p><strong>I cannot promise I&#8217;ll be functional tomorrow at 9am.<\/strong><\/p>\n\n\n\n<p>After 33 years with MS and 4 years of trying to work while rated 100% P&amp;T, I finally accepted what the VA had determined in 2021:<\/p>\n\n\n\n<p>My body doesn&#8217;t cooperate enough to sustain competitive employment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What &#8220;Progressive Disability&#8221; Actually Means<\/h2>\n\n\n\n<p>Claim sharks want you to think VA ratings are about &#8220;maximizing&#8221; or &#8220;hitting&#8221; a target number.<\/p>\n\n\n\n<p><strong>That&#8217;s complete bullshit.<\/strong><\/p>\n\n\n\n<p>Ratings track <strong>functional decline over time<\/strong>. These are not &#8220;achievements&#8221;. They&#8217;re not &#8220;victories&#8221;. <strong>They&#8217;re measurements of loss<\/strong>.<\/p>\n\n\n\n<p>Here&#8217;s what my 30-year progression actually represents:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30% (1992): Manageable Impairment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I could work with accommodations<\/li>\n\n\n\n<li>Symptoms were predictable enough to plan around<\/li>\n\n\n\n<li>MS was present but not disabling<\/li>\n\n\n\n<li><strong>What I lost:<\/strong> Military career, physical reliability<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">70% (2017): Significant Functional Decline<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work required constant adaptation and modified hours<\/li>\n\n\n\n<li>Symptoms became less predictable<\/li>\n\n\n\n<li>Cognitive issues began affecting performance<\/li>\n\n\n\n<li><strong>What I lost:<\/strong> Ability to sustain full-time employment reliably<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">100% P&amp;T (2021): Inability to Sustain Competitive Employment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cannot promise consecutive functional days<\/li>\n\n\n\n<li>Symptoms severe enough to require immediate withdrawal from activity<\/li>\n\n\n\n<li>Cognitive and physical limitations make sustained work impossible<\/li>\n\n\n\n<li><strong>What I lost:<\/strong> The illusion that determination could overcome my body&#8217;s limitations<\/li>\n<\/ul>\n\n\n\n<p><strong>Each rating increase represented something I&#8217;d lost, not something I&#8217;d gained.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Four Years I Kept Fighting (2021-2025)<\/h2>\n\n\n\n<p>Even at 100% P&amp;T, I kept working because my brain still functions &#8211; when my body cooperates.<\/p>\n\n\n\n<p>Here&#8217;s what those four years looked like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Building my work schedule around unpredictable good and bad days<\/li>\n\n\n\n<li>Taking 3-hour &#8220;naps&#8221; at 10am and pretending they were normal breaks<\/li>\n\n\n\n<li>Cutting a Mexico vacation short because neurological symptoms scared my family<\/li>\n\n\n\n<li>Getting blindsided by college course assignments I was teaching but struggled to keep up with<\/li>\n\n\n\n<li>Declining opportunities my brain should be able to execute but couldn&#8217;t sustain<\/li>\n\n\n\n<li><strong>MS hunting me down every single day<\/strong><\/li>\n<\/ul>\n\n\n\n<p>I wasn&#8217;t lazy. I wasn&#8217;t milking the system. I was fighting like hell to stay productive while my body and brain actively sabotaged me.<\/p>\n\n\n\n<p>That&#8217;s what 100% P&amp;T looks like from the inside.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Difference Between &#8220;Can Work&#8221; and &#8220;Can Sustain Work&#8221;<\/h2>\n\n\n\n<p>This is what claim sharks don&#8217;t understand and what the VA rating system actually measures:<\/p>\n\n\n\n<p><strong>&#8220;Can you work?&#8221;<\/strong> Yes, on good days, I&#8217;m brilliant. I can code, teach, consult, strategize.<\/p>\n\n\n\n<p><strong>&#8220;Can you work 8 hours a day?&#8221;<\/strong> Maybe, if I&#8217;m lucky. But I&#8217;ll pay for it the next day.<\/p>\n\n\n\n<p><strong>&#8220;Can you work 5 days a week?&#8221;<\/strong> Reliably? Some weeks yes. Most weeks no.<\/p>\n\n\n\n<p><strong>&#8220;Can you sustain competitive employment?&#8221;<\/strong> No. My body doesn&#8217;t allow consecutive functional days. I also can&#8217;t drive a car safely, so that&#8217;s also quite a barrier.<\/p>\n\n\n\n<p><strong>That last question is what the VA rating measures.<\/strong><\/p>\n\n\n\n<p>Not your best day. Not what you can force yourself to do for a week. But whether you can sustain the reliability that competitive employment requires.<\/p>\n\n\n\n<p>After 30+ years of progressive MS, the answer is no.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Claim Shark Problem<\/h2>\n\n\n\n<p>The disability claim industry is full of operators who make the VA system sound like a game you&#8217;re trying to win:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Maximize your rating!&#8221;<\/li>\n\n\n\n<li>&#8220;Get to 100%!&#8221;<\/li>\n\n\n\n<li>&#8220;We&#8217;ll help you get what you deserve!&#8221;<\/li>\n\n\n\n<li>&#8220;Don&#8217;t leave money on the table!&#8221;<\/li>\n\n\n\n<li>&#8220;Get in the hundo club!&#8221;<\/li>\n<\/ul>\n\n\n\n<p>Then they charge 30%+ of your back pay for &#8220;services.&#8221;<\/p>\n\n\n\n<p><strong>Fuck that narrative entirely.<\/strong><\/p>\n\n\n\n<p>Here&#8217;s what honest rating progression actually looks like:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Document your actual limitations<\/strong> \u2192 Get the rating that matches your reality<\/li>\n\n\n\n<li><strong>Document genuine decline over years<\/strong> \u2192 Request increase when condition worsens<\/li>\n\n\n\n<li><strong>Document undeniable progression<\/strong> \u2192 Get higher rating if evidence supports it<\/li>\n\n\n\n<li><strong>Keep trying to contribute<\/strong> \u2192 Even if rated 100% P&amp;T, work within your actual capabilities<\/li>\n\n\n\n<li><strong>Accept reality when your own data proves it<\/strong> \u2192 Stop fighting when your body demands it<\/li>\n<\/ol>\n\n\n\n<p><strong>That&#8217;s 30 years of fighting, not gaming.<\/strong><\/p>\n\n\n\n<p>My rating progression from 30% to 70% to 100% P&amp;T wasn&#8217;t strategic optimization. It was my body deteriorating despite everything I did to stop it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Should Actually Be Asking<\/h2>\n\n\n\n<p>If you&#8217;re pursuing a VA rating increase, don&#8217;t ask:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;How do I maximize my rating?&#8221;<\/li>\n\n\n\n<li>&#8220;How do I get to 100%?&#8221;<\/li>\n\n\n\n<li>&#8220;What do I need to say to get the highest rating?&#8221;<\/li>\n<\/ul>\n\n\n\n<p>Ask this instead:<\/p>\n\n\n\n<p><strong>&#8220;Has my condition genuinely gotten worse, and can I document that progression honestly?&#8221;<\/strong><\/p>\n\n\n\n<p>Because here&#8217;s my 30-year journey in one sentence:<\/p>\n\n\n\n<p><strong>Each rating increase represented real functional decline that I documented honestly, and even at 100% P&amp;T, I still tried to work for four more years before my own data finally forced me to step back and face reality.<\/strong> <strong>I built a great career. MS stole it from me.<\/strong><\/p>\n\n\n\n<p>That&#8217;s not gaming the system. That&#8217;s progressive disability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why 100% Shouldn&#8217;t Be Your Goal<\/h2>\n\n\n\n<p>I&#8217;m rated 100% Permanent &amp; Total. That&#8217;s not a badge of honor.<\/p>\n\n\n\n<p><strong>It&#8217;s documentation that my body and mind are fundamentally incompatible with competitive, conventional employment.<\/strong><\/p>\n\n\n\n<p>If you&#8217;re genuinely 30% and stable, stay there and work within your capabilities.<\/p>\n\n\n\n<p>If you&#8217;re 70% and truly declining, document the decline honestly and request the increase.<\/p>\n\n\n\n<p>If you&#8217;re chasing 100% because claim sharks told you it&#8217;s the &#8220;goal,&#8221; you&#8217;re doing it wrong.<\/p>\n\n\n\n<p><strong>The goal is accurate compensation for your actual functional limitations.<\/strong><\/p>\n\n\n\n<p>Not more. Not less. Just honest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Responsibility of 100% P&amp;T<\/h2>\n\n\n\n<p>At 100% P&amp;T, I carry specific responsibilities:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Don&#8217;t Abuse It<\/h3>\n\n\n\n<p>Don&#8217;t exaggerate symptoms beyond reality. Don&#8217;t pretend to be more disabled than I am. The rating reflects my body&#8217;s limitations, not my moral character.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Don&#8217;t Waste It<\/h3>\n\n\n\n<p>Just because I can&#8217;t sustain competitive employment doesn&#8217;t mean I can&#8217;t contribute. I can still code, write, teach, and build tools, when my body cooperates.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Don&#8217;t Lie About It<\/h3>\n\n\n\n<p>Not to make myself look more capable than I am. Not to make myself look more disabled than I am. Just document reality and let the data speak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Build Tools So Others Don&#8217;t Need Claim Sharks<\/h3>\n\n\n\n<p>Every veteran who pays 30% of their back pay to a claim shark is a veteran who got exploited. I can still build better tools when my body allows. That&#8217;s why I created TrackMySymptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why TrackMySymptoms Exists<\/h2>\n\n\n\n<p>I built this tool because I spent 30 years trying to prove my limitations were real.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To the Navy medical board in 1992.<\/li>\n\n\n\n<li>To the VA rating board in 2012.<\/li>\n\n\n\n<li>To the VA rating board again in 2021.<\/li>\n\n\n\n<li>To employers who couldn&#8217;t understand why I was unreliable.<\/li>\n\n\n\n<li>To doctors who thought I was exaggerating.<\/li>\n\n\n\n<li>To family who watched me decline and didn&#8217;t know how to help.<\/li>\n\n\n\n<li>And most importantly, to myself\u2014because even at 100% P&amp;T, I kept trying to work until my own app forced me to face reality.<\/li>\n<\/ul>\n\n\n\n<p><strong>Honest documentation isn&#8217;t about maximizing ratings.<\/strong><\/p>\n\n\n\n<p><strong>It&#8217;s about capturing your reality so the system can measure your actual functional loss.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What TrackMySymptoms Doesn&#8217;t Promise<\/h2>\n\n\n\n<p>TrackMySymptoms will not:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maximize your rating<\/li>\n\n\n\n<li>Guarantee you&#8217;ll get 100%<\/li>\n\n\n\n<li>Help you exaggerate symptoms<\/li>\n\n\n\n<li>Teach you what to say to trick evaluators<\/li>\n\n\n\n<li>Charge you 30% of your back pay<\/li>\n<\/ul>\n\n\n\n<p><strong>That&#8217;s what claim sharks do.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What TrackMySymptoms Actually Does<\/h2>\n\n\n\n<p>TrackMySymptoms will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help you document symptoms as they actually occur<\/li>\n\n\n\n<li>Generate attorney-ready reports in formats the VA and SSA recognize<\/li>\n\n\n\n<li>Track patterns over time so you can see genuine progression (or stability)<\/li>\n\n\n\n<li>Reference Blue Book criteria and VA rating schedules so your documentation matches what evaluators need<\/li>\n\n\n\n<li>Give you the evidence to prove your reality &#8211; whether that&#8217;s 30%, 70%, 100%, or anything in between<\/li>\n<\/ul>\n\n\n\n<p><strong>Because ratings measure loss, not victory.<\/strong><\/p>\n\n\n\n<p>And after 30 years of progressive MS documented through three legitimate VA rating increases, I&#8217;ve lost enough to know the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line<\/h2>\n\n\n\n<p><strong>1992:<\/strong> 30% disabled at age 22. Separated from the Navy. Rebuilt my life.<\/p>\n\n\n\n<p><strong>2012:<\/strong> 70% disabled at age 42. Worked anyway. Built businesses. Taught students. Refused to quit.<\/p>\n\n\n\n<p><strong>2021:<\/strong> 100% P&amp;T at age 51. Kept working for four more years because my brain still functioned even when my body didn&#8217;t.<\/p>\n\n\n\n<p><strong>2025:<\/strong> Finally accepted what the data proved. My body won&#8217;t sustain competitive employment. MS still hasn&#8217;t won, it just made me play a new game.<\/p>\n\n\n\n<p><strong>This is what progressive disability looks like.<\/strong><\/p>\n\n\n\n<p>Not someone gaming the system for maximum benefits.<\/p>\n\n\n\n<p>Not someone who wants to be disabled.<\/p>\n\n\n\n<p>But someone whose body has been failing for 33 years, who fought like hell at every stage, who worked four years past 100% P&amp;T, and who finally had to accept reality when his own app proved it.<\/p>\n\n\n\n<p><strong>That&#8217;s the ethical foundation TrackMySymptoms is built on.<\/strong><\/p>\n\n\n\n<p>Honest documentation. Accurate ratings. No claim sharks. No bullshit.<\/p>\n\n\n\n<p>Just your reality, captured in the language the VA understands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Turn<\/h2>\n\n\n\n<p>If you&#8217;re fighting for a VA rating increase, ask yourself honestly:<\/p>\n\n\n\n<p><strong>Has your condition genuinely worsened, or are you just trying to hit a number?<\/strong><\/p>\n\n\n\n<p>Because the difference between progressive disability and rating optimization is the difference between documentation and exploitation.<\/p>\n\n\n\n<p>I spent 30 years documenting genuine decline.<\/p>\n\n\n\n<p>What are you documenting?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Shane Murphy<\/strong><br><em>U.S. Navy Submarine Veteran (1988-1992)<\/em><br><em>100% P&amp;T since 2021<\/em><br><em>Founder, TrackMySymptoms<\/em><\/p>\n\n\n\n<p><em>Ready to document your reality honestly?<\/em>  <a href=\"https:\/\/www.trackmysymptoms.app\" target=\"_blank\" rel=\"noopener\">Sign up here.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>P.S. &#8211; If you&#8217;re a claim shark reading this and you&#8217;re pissed off, good. You&#8217;re exactly who I built this to replace.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Navy veteran&#8217;s journey from 30% to 100% P&amp;T\u2014and why &#8220;maximizing your rating&#8221; is the wrong goal The Timeline That Claim Sharks Don&#8217;t Want You To See 1992: 30% disabled | Age 22 | US Navy Submarine Force I was serving aboard a U.S. Navy submarine when we pulled into Halifax, Nova Scotia. I went&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"show","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-va-benefits"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"TmS-murpho","author_link":"https:\/\/trackmysymptoms.org\/blog\/author\/tms-murpho\/"},"uagb_comment_info":0,"uagb_excerpt":"A Navy veteran&#8217;s journey from 30% to 100% P&amp;T\u2014and why &#8220;maximizing your rating&#8221; is the wrong goal The Timeline That Claim Sharks Don&#8217;t Want You To See 1992: 30% disabled | Age 22 | US Navy Submarine Force I was serving aboard a U.S. Navy submarine when we pulled into Halifax, Nova Scotia. I went...","_links":{"self":[{"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":2,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackmysymptoms.org\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}